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HH Fitness - 👉 Follow @harveys_fit 👉 Like, Comment & share! The triceps consists of three heads: the medial, the long and the lateral head. ⠀ ⠀ To get the horseshoe look,
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The Best Tricep Workout Exercises for Long Heads
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Neo Fitness - Triceps consist of 3 heads -- lateral, medial, and a long head. Medial and lateral work very well together in pressing movement, but the long head usually require overhead
10 Best Medial Head Tricep Exercises - SET FOR SET
10 Best Medial Head Tricep Exercises - SET FOR SET
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12 Best Tricep Exercises for Bigger Arms You Should Be Doing
